First, we find out about your main concerns.
Many people call us asking us how to choose the best Psychologist or Counsellor. When you call we will ask you about the issues that are bringing you to counselling.
We can tell you about the different Psychologists and Counsellors available and the type of approach they each use in their work. We can also tell you about the therapists' particular areas of expertise. For example, you may be looking for someone with strong experience in trauma, or depression or anxiety or another specific issue.
- Psychological therapy can vary from practical short term treatments, to longer term treatment to address longer standing issues. You may have heard of therapies like Cognitive Behavioural Therapy or Psychodynamic therapy.
- If you have a preference for working with a particular model of change, we can tell you which of our Psychologists or Counsellors works in your chosen modality. We can also explain the different therapies to you so you can make a better choice.
- Finally, if you are still not sure who you wish to see, we can send you a selection of biographies with information on the Clinical Psychologists and Counsellors for you to choose from.